Why am I tired all the time?
13.06.2025 01:18
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
Ask Ethan: What are the "first stars" in the Universe? - Big Think
- Red meat
3. Stop eating late at night
Listen to uplifting music.
Chips Ahoy and Oreo maker Mondelez sues grocery chain Aldi over similar packaging - CNN
- Honey
Hang out with people who motivate you.
13. Don't listen to sad music.
Mario Kart World Guide - All Courses, Cups, Missions, Collectibles, Tips & Tricks - Nintendo Life
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
If you caught a shoplifter at your yard sale, how would you handle it?
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
Your gut will thank you.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
Musk-Trump rupture poses a serious threat to NASA and Pentagon programs - The Washington Post
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
- Fruits
Cheers!
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
How can I watch porn on TikTok?
- Raw dairy
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
Ultra-thin lenses halve incident wavelength to make infrared light visible - Phys.org
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
If you found this resourceful, might I suggest following me for even better content?